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The shortest distance is behind a band of coatimundis: Costa Rica Spring Break

We made a critical error, a novice mistake — our bags were going past security and we were not. “Do we pick up our bags here?” I asked...

New Year Meditation Script

Presence without Reversal "Time does not exist. There is only a small and infinite present, and it is only in the present that our life...

Christmas in Ouray

I am SO excited, my poem "Christmas in Ouray" was published at spillwords.com. The funny thing is that these poems are often written...

Meditation for Samhain

Samhain Meditation {Find a seated or lying meditation} Feel the earth beneath you. Perhaps the earth is cold against your body, notice...

Marcy on Wellness

Marcy loves wellness. Always an athlete, she was first girl picked in the playground games. Earliest honors began with varsity 4-A state...

Summer Solstice Litha Chakra Meditation

The sun has graced us with all its virtuous rays, the peak of warmth and the potency of growth. Litha, Goddess, Green Man and all fairies...

Season of Sunflowers

To my Dearest M, You… I know not what I did to deserve the undying love you gave to me. If you are reading this, then I am gone, and you...

Candlelight Meditation Script

Start with: Nadi Shodhana Pranayama – 8 rounds (alternate nasal breathing) Script: As you sit peacefully, begin to form an image of...

Full Moon Chakra Meditation Script

Full moon evenings are a time for rejuvenation, a time to connect with your vision, and refine your intention. At the time of the full...