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Full Moon Chakra Meditation Script

Updated: Jun 18, 2022

Full moon evenings are a time for rejuvenation, a time to connect with your vision, and refine your intention. At the time of the full moon there is a greater opportunity to overcome obstacles in one’s nature.


Take a few deep breaths with your intention to help clear your mind and open your heart. As you breathe, tap into your spirit. Remember a day when you felt very close to your faith, remember the setting, perhaps outdoors in nature or at a place of worship. Observe how your body feels when the memory is retold to yourself.


From this magical place of surrender, feel yourself lifting. A mystical energy draws you forward into the night air. You feel yourself floating across the Earth, as if magnetic forces are dancing beneath you, keeping you from touching-down. The force is taking you into an outdoor clearing where the dark, sparkling sky sprinkles starlight down onto your being.

Visualize a huge bright full Moon hanging above you, glowing bright. You can see the contours of the moon. You note the marbleized-gray granite of our moon.

The light of the Moon is glowing all around you, lighting-up every creature and every landscape, clear as daylight. The glow of the moon warms you from outside in. Allow yourself to be fully enveloped by the moon's light. Allow yourself to be showered by its positive energies. Absorb as much energy as you need from the Moon.


***Harmony Bowl***

Set your true desire of your heart, your unselfish happiness. Focus on your centeredness. See it in front of you. Begin to send the Full Moon's energy from within you to your desire. Surround your happiness with the moon's light until your aura shines. Hold this image for as long as wish to do so.


***Harmony Bowl***


Inhale deeply, filling your lungs with the cool, crisp evening air, exhale slowly releasing stress and tension. Allowing yourself to detach from your body and mind, as you relax deeper and deeper. Each deep breath in and out takes you deeper into relaxation. Now bathing completely in the moonlight, raise your focus to the moon. Feel her energies blessing your face. Feel her cool, clear energy enliven your spirit, and her purifying energy manifest your desires for happiness.


~ Relax more deeply. Join together in three more breaths. Breathing in stillness, breathing out tension. ~



You are here to open to the magical blessings of the moon. Focus on your intention for a moment, and then release it. Release all thoughts; let them float away like stardust.

***Harmony Bowl***


Repeat 3 times:

I am a vessel of moonlight …

I am one with the moonlight …

I am the moonlight …


Connect to the silver-liquid light pouring down from the moon. It is a river of radiance flowing down upon you, streaming into your crown chakra at the top of your head,

Sahasrara: our universal identity, our enlightenment. Flowing intention over your skin, infusing your aura with silver energy.


***Bowl~***Allow the energy in your crown to flow down onto your being & enlighten your Third Eye chakra,


Ajna: our intuition and spiritual connection infusing your aura with silver-violet light.


***Bowl***Continue the energy flow down to your throat chakra,


Visuddha: our self-expression to the external world.


***Bowl*** infusing your aura with silver-blue spill forth down your arms with radiant light, and onto your heart chakra,


Anahata: our compassion and our ability to heal, our bridge from the self to our world-consensus.


***Bowl***Allow yourself to heal under it's silver-green aura and flow to your solar plexus,


Manipura: our balance of self-worth and ego.


***Bowl*** your aura turns silver-yellow building your fire within. Soften to your low belly, deep into your sacral chakra,

Svahisthana: our foundation of creativity, love and passion.


***Bowl***Flowing your aura into silver-orange to your root at the base of your spine chakra,


Muladhara: Our survival chakra, essential for motivation and world perception. Allow the red aura to flow through your legs & down into the Earth.


***Bowl***Now allow the silvery colors of your moon aura to flow upwards towards the moon and again downwards towards the earth. Follow your breath and let your attention be a continuous stream of consciousness as above, so below. That which is below corresponds to that


which is above, and that which is above corresponds to that which is below.


Be present with the energies of the Moon as we meditate in silence.

Mantra: Lam, Vam, Ram, Hum, Yum, Om


From this full moon until the new moon you will easily and effortlessly shed outmoded beliefs, patterns, habits, people and material goods that have been holding you back from full expression of your self.


When you are ready to come out of this meditation, allow your energy centers to send more love into the Earth for healing. Bringing yourself back into your seated-self. Become aware of your physical body and the Earth beneath you. Still feeling ourself bathed in the moonbeams of cleansing, purifying white light. Take the time to listen to a few deep breaths.



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