Samhain Meditation {Find a seated or lying meditation} Feel the earth beneath you. Perhaps the earth is cold against your body, notice...

Marcy loves wellness. Always an athlete, she was first girl picked in the playground games. Earliest honors began with varsity 4-A state...

The sun has graced us with all its virtuous rays, the peak of warmth and the potency of growth. Litha, Goddess, Green Man and all fairies...

To my Dearest M, You… I know not what I did to deserve the undying love you gave to me. If you are reading this, then I am gone, and you...

Start with: Nadi Shodhana Pranayama – 8 rounds (alternate nasal breathing) Script: As you sit peacefully, begin to form an image of...

Full moon evenings are a time for rejuvenation, a time to connect with your vision, and refine your intention. At the time of the full...